How to Treat Bad Breath

Bad breath, also known as halitosis, is a common problem and most of us suffer from it at some point, usually in the mornings and after eating strongly flavoured foods. However, for some, bad breath is a constant problem that can become extremely embarrassing and make social situations daunting at best. Thankfully, there are treatments and self-help tips available for the condition.

See Your Dentist

Most people tend to go to their dentist now and again for a routine check-up, but if you have persistent bad breath arrange to see your dentist as soon as possible. Bad breath is not usually a serious condition, but it can indicate an underlying dental health problem and it is best to get checked-out.

Your dentist will examine your mouth and check for signs of any dental diseases, before cleaning your teeth thoroughly and having a chat with you about your diet, oral hygiene routine and lifestyle. If you smoke or neglect your oral hygiene there is a high risk of bad breath and your diet can also play an important role. Many people find that they suffer from bad breath after eating foods such as spicy curries and dishes, onions and garlic. If your dentist does diagnose decay or gum disease, this will be treated as a priority.

Oral Hygiene

Your dentist may advise you to see a dental hygienist if you suffer from bad breath on a regular basis. Many dental practices also offer bad breath clinics. Dental hygienists provide intensive cleaning treatments, which remove plaque and bacteria from the mouth. Your hygienist will be able to achieve a much more intensive clean that you can with a toothbrush. They will also clean your tongue thoroughly; most cases of bad breath are caused by bacteria lingering at the back of the tongue and cleaning your tongue is an effective means of banishing bad breath. You can use your normal toothbrush but a specialist tongue cleaner will be more effective.


Self-help techniques can help to keep your breath fresh during the day. Always remember to brush your teeth twice a day, preferably in the morning and evening, and floss and rinse with mouthwash to give your mouth an extra burst of freshness. Use a tongue cleaner to clean your tongue and visit your dentist every 6-12 months for a check-up. Many people find it beneficial to chew sugar-free mint-flavoured chewing gum after eating, especially if they have had food which affects their breath and taking a toothbrush into work to clean your teeth at lunchtime may help to maintain fresh breath.

If you know certain foods trigger bad breath, try to avoid them or restrict your consumption of them. If you smoke keep sugar-free mints or chewing gum on you and ensure that you brush for two minutes twice a day. Visiting a dental hygienist on a regular basis will also help to reduce your risk of gum disease and decay, as well as staining and discolouration and bad breath.

To learn more about bad breath and relevant treatments visit harley street dental studio where there is also more details on general dentistry and the latest cosmetic dental treatments.

About the Author: Melissa

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